am) 4 miles very easy jogging before breakfast. No watch no HR..
N) 10 miles. Repetition track workout as follows:
200-31"
200-34"
300-53"
300-51"
400-68"
400-68"
200-31"
200-30"
200-30"
200-28"
All on 1:1 (distance) rest intervals.. nearly full recovery.
4 comments:
If my math is correct, that was ~58 miles last week. Are you reducing mileage a bit? Just curious.
btw, will running more on forefoot (less heal) affect plantar fasciitis at all?
Matt- I missed ~35 miles last weekend. I have no intention of reducing mileage.
Landing more forefoot should make your PF worse..
You need to strengthen your soleus and gastrocs. Jump rope and heel raises.
Matt- also- try this- before your feet hit the floor in the am from bed- take your thumbs and dig/massage your heel/arch area... getting blood there first before you get out of bed and walk around helped me.
Jeff,
Yeah, my heels feel a little hung-over in the a.m. I'll definitely give that a try.
Cheers.
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