Tuesday- 6 miles with a fartlek on grass. Repetition efforts between 200-400m.
Wednesday- 5 miles in 50:00. Slept 2 hours last night. Ugh.
Thursday- 8 miles in 1:12. MAF effort with 1500ft of climbing.
Saturday- 2 miles with strides.
Sunday- Race 6k cross country. This was a slap in the face and very good and motivating. I had no semblance of speed but I felt like I could grind for another 10 miles at the same pace. I thought breaking 6:00 pace would be solid and I fell far short of that. I'm not disappointed, rather I'm happy to have a baseline and an idea as to where I am. It was also great to race with GZ, we've raced maybe 3 times ever.
Photos by Bob Sweeney with out his written or expressed consent.
|distracted by something.|
|GZ getting it done|
|Pretty great back drop|