tag:blogger.com,1999:blog-5857054182085881319.post1950758466656769768..comments2024-02-26T01:37:03.845-07:00Comments on Joghard: Tuesday 14 miles + TrackLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5857054182085881319.post-44712626042545548662008-04-29T22:14:00.000-06:002008-04-29T22:14:00.000-06:00Jeff,Yeah, my heels feel a little hung-over in the...Jeff,<BR/>Yeah, my heels feel a little hung-over in the a.m. I'll definitely give that a try.<BR/><BR/>Cheers.Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-61188917630682703822008-04-29T15:39:00.000-06:002008-04-29T15:39:00.000-06:00Matt- also- try this- before your feet hit the flo...Matt- also- try this- before your feet hit the floor in the am from bed- take your thumbs and dig/massage your heel/arch area... getting blood there first before you get out of bed and walk around helped me.JK1https://www.blogger.com/profile/11653129960883279734noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-12716211996503824422008-04-29T12:32:00.000-06:002008-04-29T12:32:00.000-06:00Matt- I missed ~35 miles last weekend. I have no i...Matt- I missed ~35 miles last weekend. I have no intention of reducing mileage.<BR/> Landing more forefoot should make your PF worse.. <BR/> You need to strengthen your soleus and gastrocs. Jump rope and heel raises.Luchohttps://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-26741972059883783102008-04-29T11:19:00.000-06:002008-04-29T11:19:00.000-06:00If my math is correct, that was ~58 miles last wee...If my math is correct, that was ~58 miles last week. Are you reducing mileage a bit? Just curious.<BR/><BR/>btw, will running more on forefoot (less heal) affect plantar fasciitis at all?Matthttps://www.blogger.com/profile/06680473738547005786noreply@blogger.com