Super slow and easy jogging. I'm feeling the 5k from Saturday still with some residual fatigue. Legs feel OK, just low energy.
Here are a few suggestions given to me for Mt Evans...
Are you sure no solid food for a race of less than two hours is a good idea? Maybe just a sandwich in a fanny pack?
Plus, I don't remember seeing any Coke at the aid stations so you might want to carry a 2 liter bottle of your own... just in case.
Don't forget, this is a mountain, wear your trail shoes.
Remember to smile and thank every volunteer, preferably with a handshake or a pat on the back.