Wednesday, June 15, 2011

Wednesday bike hill intervals

Currently on Evans- "40 and breezy"

I headed out this morning to loosen up on the bike and put in a few hard efforts to lactate threshold. I don't want to stress myself too much so I did this on the bike rather than the run. After 2 hours and 3000ft of climbing my legs feel good.

3 comments:

ej said...

hey tim, what was the name of that writer guy you have posted about several times, writes book that you love and has a cool blog site? since i am out of running commision i have some time on my hands to read and was wondering. anyway, hope you race well at evans. catch you later.
eric

Lucho said...

Eric-
darkush.blogspot.com

Steven Barnes.

I'm assuming that's who you're asking about. He's about the only author I like outside of Stan Lee. I'm not a reader, can't sit still that long. But in your case not much choice!

ej said...

yes that is it!!! thanks! yeah, not much choice, but i do like to read in small spurts.