Today was a tempo run followed by 3:00 and 4000ft of hard climbing on my road bike. Yesterday was strides on a mellow run and then 3:25 and 4000ft of hard climbing on my MT bike. Tuesday was a long run with a guy.
And do you remember the Stretch Armstrong toy? The muscle guy that you could pull his arms a legs? Apparently there are only about 10 unopened boxed Stretch Armstrongs in existence and they can sell up to $4,000 each. I think I put mine in the microwave so he would stretch super far and he broke.