Huge congrats to Beth! Wow!!!
I have been laying low for the past couple weeks trying to save some energy for the coming 21 weeks of Leadville training. I've just run when I felt like it and ran as far as my legs took me. This was anywhere from 4+ hours all the way down to the 100 feet to the mailbox.
I got an e-mail from a fellow blogger telling me that my more laid back approach makes for a much less interesting blog. I kind of have to agree. This blog is part of my business and I can't let it slip in to a bi monthly posting. So today I strapped my HR monitor on for the first time in a very long time and ran my 11 mile route that has become my staple run. It peaks at 9100ft.
11 miles in 1:29. Average HR 137/ max HR 158. Average pace 8:05. 1950ft of climb.
These numbers are solid for me.