Saturday morning several of us will be meeting at the Fairview track in Boulder to run an aerobic time trial.
WU) 3 miles.
400 to elevate HR.
5 mile test with average pace and HR.
Finishing with some goal race pace efforts which will be played by ear. Last time I ran an 800 at goal pace just to see where my HR was hitting, hopefully I'll build on this a little.
Anyone is welcome to come along. Airfare is not included in the price of the run... which is free.