am) 13 miles average 6:51 pace and HR 142. Max HR 151. Low altitude (5200ft)and flat course.
pm) 4 miles, average HR 128 with aerobic fartlek for the last mile. 30" surges to 5:20 pace at max HR of 145. Definite improvement for 8000 ft altitude.
83 miles for the week so far.
1 comment:
When you train at low heart rates (120-130bpm) for recovery, such as your second run here, what is your min/mi pace?
Post a Comment