Jeff joined me for much of this. I made it a point to shut off my brain today and simply run for fun and run how I felt.
3 X 400 in 78"/ 70"/ 72"
4 X 1 mile in 5:13/ 5:13/ 5:13/ 5:16
400 in 65"
300 in 47"
200 in 30"
I couldn't resist and ran the last few repeats with Olympian Matt Reed who was also doing a track workout. Over the years I have suffered greatly behind, beside, and on rare occasion's, in front of Matt. Matty's one of the 'good ones' in my book.. and my book only has one page.
After my run I stopped by the thrift store...
A damn near brand new pair of Nike Frees, Brooks Adrenaline.. and 3 pairs of sweet jeans for my growing son. Total price: $22.73.. Savings: ~$200.
PM) 4.5 miles very slow and very relaxed jogging with a max HR of 140 which made we walk nearly every hill. I think these runs work very well for me.