Bob and I ran 13 miles this morning- easy and steady on Gap Road. I felt good, but could tell I ran solid yesterday.
Saturday I have an 8k time trial at sea level and am excited to see if my body responds well to the drop in altitude. It will be on the track, solo, starting relaxed and building to a race effort through out the 8k. This was suggested by Bob, pretty much everything he says makes sense and I value his feedback greatly.
1 comment:
My daughter came in to see me while I was on the computer and she said she wanted to see the picture of "the thumb with blood on it." She thought your picture was cool and kept looking at it asking if you needed a band-aid. Maybe a sponge-bog one?
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