am) 7 miles in 59:50 with an average HR of 143. 8:32 pace.. That was my run today and I felt quite good.
Last night I was trimming branches with a hand saw and slid the blade in to my thumb joint. I felt the teeth drag on the bone. I think I nicked the tendon, today my thumb doesn't work quite right. Super glue works as sutures.. I think. I didn't want to spend the money on an ER visit so Jo offered to sew it closed.. and I think she would have if I had let her.