am) warmed up 1 mile- then ran 11.14 miles in 1:15 (6:43 pace). HR averaged 156. Above is a map and elevation profile of the run. Anyone who has raced Boulder Peak will know this route. I had 3 miles down the back side of Old Stage/ Left Hand that were all in 5:29-5:35 per mile. This run was quite brutal and I was able to push fairly hard on the steep climbs with out my HR going above AeT.