Rest day. No soreness, just fatigue. I want to hit it hard this weekend as we are going back home to Kansas and I should need to run <5:40 in order to run at my AeT at sea level.
I met with Michelle this morning in the pool to work on swim stroke and then we lifted for run specific core work. Michelle has Ironman Arizona in November and is starting from zero after not being able to run for 2 years. She has unknowingly helped me to realize how lucky I am that I have never been hurt. She is constantly battling pain yet never complains while I cry when I lace my shoes too tight. It's good to be given perspective and to learn something new after so many years in the sport.