Wednesday, January 16, 2019


My knee is solid. It just needed a few easy days of not beating the crap out of it. I've said many times that intensity is violent. Weak things break too so I need to step back in the weight room and do some basics. The basics tend to not be as advocated as some of the more plyo-ish exercises which is why I've veered away from them.
 Today was 4 miles easy. Or as easy as I can go living where I do. I finished with a remarking of the 300 meter hill I live on. I have it measured every 50 meters and it's where I've done probably 84.7% of all of my quality training.
This is my neighborhood. Not a flat 20 meters anywhere and it's all between 8000-9300 ft altitude.

Looking back down from the 250 meter mark 

1 comment:

Anonymous said...

I’m glad to see you back posting your workouts. I haven’t checked it in a while until I heard you mention on Endurance Planet you have been blogging again. I enjoy reading it.