Wednesday, December 5, 2018

Wednesday. Dirt track 5 X 150

 I opted for a dirt track today, one of the very few tracks open to the public and the only one that I know I can access during school hours. Good temps and low wind.
5 X 150 meters hitting mid 20.x" for all. Rest intervals of 3:00. These would be called "speed endurance" for a 200 meter runner and run at 95%-100% effort (speed) with relatively short recoveries (endurance). Earlier this summer I was hitting these in high 18's, low 19's on a rubber track so I'm pretty happy with the session today. Legs were definitely fatigued but firing.
 A few pics. The dirt was really soft which I like. It's slower but I think the added cushion is beneficial for training.

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