Tuesday, December 4, 2018

Tuesday 5 X 400 meters.

 Treadmill tempo. I wussed out after my day got away from me and it got dark. Plus it's like 6000 below zero with hurricane force wind. I opted for the treadmill to get the run in. Tempo is ~75% effort so nothing crazy, more an endurance run than intensity. 3 miles with 5 X 400 on 1:00 easy. 

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