Monday, September 18, 2017


     Excellent run and weight session today. I felt amazing on my run which I haven't felt since maybe July. Simple run more to loosen for the weights but it was great. The main set was 7 X 30 meter (just guessing on that measurement) fly hitting about 80% top speed. Nothing crazy.
     Then a strength session in my strength and conditioning facility. Aka shed. I'm doing mostly silly exercises like isometric bulgarian split squats, oscillatory iso squats, tons of jump rope (I'm up to 200 jumps single leg holding my cadence over 100 which is tougher than it sounds), loaded hip thrusters, box jumps with a depth drop, nordic hamstring curls.
     Tomorrow will be a plyometric session followed by 30 meter tire pulls.

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