Am) 3 miles mostly just jogging but I did hill bounding on two steep hills. The steep hills up here are in the 15%+ range and at 8000+ ft altitude so these were less muscularly tough and more cardiovascularly taxing. Lack of blood O2 prevents full muscle activation.
Mid-day- Squats, hip thrust, sandbag (core), 3 X 20 meter tire pulls, upper chest, calves. I'm doing a split schedule which is why that all seems random.