Friday, September 29, 2017


     Apologies for not keeping up on this! I'm still working hard though. Running everyday and lifting almost everyday. Nothing much to write about as I'm in sort of a general exercise phase. The only intensity I've done running is hill bounding and tire pulls. I'm finding hill bounding to be both fun and incredibly dynamic and it took me a couple of sessions to get it right. I do them on a ~15% grade and find that just 6-7 bounds (per leg) is plenty. The tire pulls I'm not timing or even really measuring, although I know which tree to start at and which tree to stop at. All is well.

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