Here's a short and very amateur video of a move I learned this morning- reverse lunge with twist. I'm using a homemade sandbag that weighs 30 pounds. You can tell I just learned it because I suck at it. This also pointed out stability issues, you can see me fighting to stabilize and balance. This was originally meant for one of my athletes who just made his own sandbag, but I'll share.
Note. I don't have a lisp... not sure what the hell is up with that.