Then I biked for a little over 2 hours with 3 X 1000ft climbs at a tempo effort, not hard but not spinning either. It's getting super hard to elevate my HR to 150-160 on the bike so I'm just riding them by feel.
And the entrants list for Evans is up. Again, little to no chance I can match Aish or Delaney (or Zach Crandall?) in a head to head battle... I'll wait to see what carnage there is after Summit Lake and try to pick it up. I think I have to bet on altitude on race day and hope it hurts them much less than me?