Tuesday, June 7, 2011

Tuesday 10 mile tempo run

10 miles with 2000ft of climbing in 1:06:34 (6:39 pace) average HR 154. Max altitude 9150ft.
 Tonight is planned as the same run again but tempo only on the climbs.

3 comments:

Will said...

nice climbing effort. great thing to track...in addition to splits etc.

Brett said...

Just posted some info about Renato Canova and one of his athletes (Mosop) that I thought would interest you: http://georgezack.blogspot.com/2011/06/wednesday-060811.html

Lucho said...

Ya, Brett, saw that. Awesome stuff.

Thanks Will.