Tuesday, June 7, 2011

Tuesday 10 mile tempo run

10 miles with 2000ft of climbing in 1:06:34 (6:39 pace) average HR 154. Max altitude 9150ft.
 Tonight is planned as the same run again but tempo only on the climbs.


Will said...

nice climbing effort. great thing to track...in addition to splits etc.

Brett said...

Just posted some info about Renato Canova and one of his athletes (Mosop) that I thought would interest you: http://georgezack.blogspot.com/2011/06/wednesday-060811.html

Lucho said...

Ya, Brett, saw that. Awesome stuff.

Thanks Will.