4:20- 57 miles with 8100ft of climbing. Average HR 136/ average speed 13.1 mph. Pretty easy effort day just trying to hit MAF HR as much as possible. The goal for the next 8 weeks is to never compromise consistency for volume. Just ride the edge of adaptation.
The Silver Rush bike is 46.2 miles with 7382 feet elevation gain.
The Leadville 100 bike is 103 miles with 12,612 ft of gain. That's somewhat flat really considering I've done a few 40 mile/ 10,000+ ft days up here. I have to average 11.4mph to get the big buckle. On paper it's always simple.