Next Saturday will be a group run up Lookout Mountain in Golden meeting at Beverly Heights Park. This is partly in prep for my next race- the Lookout Mountain Classic. It's a 6 mile climb then a 2 mile descent. Sort of (but not even remotely) like a very miniature Pikes. The Saturday group run is going to be done as the workout that Matt Reed (obvious and shameless name drop there... but I'm sure he drops my name all the time too. ha) and I used to run on Lefthand Cyn.
1 mile tempo up. Stop and rest for 1:00. Repeat to the top (so 6 X 1 mile at LT for me but people can cut down as they feel)... Stop and regroup and then try to hold fastest possible pace down descending on the single track so it will be much shorter and gentler than the tarmac. If anyone is interested in joining let me know. Start time TBD depending on people showing up.