17 miles in 1:58. 6:57 pace with average HR 155 (zone 2)/ max HR 164 (AeT). I didn't want anything difficult this morning as I have a 25+ mile long run up and over Roger's Pass tomorrow with the guy that I think could win Leadville this year. This was all very relaxed with little effort but my HR was quite high due to low hydration (brown pee at half way and very little drop in HR when I stopped). I ran this down on the (flat) front range and to be honest the heat and humidity killed me. I had to be down for my annual skin screening for cancer... s'all good!