Wednesday, July 14, 2010

Wednesday bike

Wu) 15:00
3 X 2:00 at 305/ 310/ 315 watts on 2:00 easy recovery.
40:00 starting at 220 watts (HR ~125) and finishing at 280 watts (HR 168).
Cd) 0

2 comments:

Dave said...

Based on my understanding, that is very weak.

Wait, we're talking about an electric generator, right????

Lucho said...

Yes. I was able to barely light the LED on my electric cigarette lighter.