Am) Dressed in my jogging suit heading out the door...
Me: I'll be back in few hours.
My wife: Didn't you run long yesterday?
My wife: Why are you running long again?
Me: For mileage.
Long pause as my wife looks at me.
Me as I'm taking off my jogging suit: Lets go do something with the boys.
95 miles on the week. 14:20 total time with X-training. ~65 miles at 8000ft altitude or higher. Elevation gain probably 6-7k? Alan Culpepper told me that 100 up here is worth 140 on the flats in Boulder.
Maybe an old dog can learn a new trick? I want mileage but I don't need it. I feel very good today and I need to keep it that way for the next 28 weeks. 14+ hours is solid and I'm racing a 50k in 2 weeks.