N) 12.5 solid run. Maybe 2k-2.5k of climbing? Pushed the hills hard. HR was elevated from hydrating half assed between the two runs. Poor choice on my part.
I'm at 95 miles for the week if I count (in "Bob miles") Thursday's 2:20 run as just 15... On the schedule for tomorrow is 25 miles which would give me 120 for the week. Maybe stupid but fun for sure.