Friday, November 27, 2009
Friday 7 miles
Super easy jogging. Max HR 145/ avg 134.
My shoulders, abdominals and back are super sore from chopping wood yesterday.
1 comment:
Brett
said...
Red Hot 50k...awesome! That's a red hot field, a red hot venue, and a red hot race.
November 28, 2009
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1 comment:
Red Hot 50k...awesome! That's a red hot field, a red hot venue, and a red hot race.
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