8 miles. Average HR 142/ average pace 8:32/ 1800ft of climbing.
Today starts an 11 week training block to the Moab 50k which is actually 34 miles. This seems to be the kind of race I'll enjoy training for, we'll see. A mix of marathon training with the need to focus on hills. I'll use a similar program as I did for Chicago but the terrain up here will be a benefit rather than a hindrance.