No runs this weekend but it was on my mind constantly. I'm super fit and want to hold on to some of it but I know what the benefit of a break can do for me. I don't feel like I need much of a break so I'm going to roll through some mileage then take 1 week off after I get my vasectomy on the 16th. Then it will be back to working towards new goals for next spring and summer. They will involve anything steep and anything in the mountains.
A few pictures from my weekend back home.
The best track I've ever run on.
Track and high school.
This is for Simon. I used to live in this house, as I said, 50ft from the town water tower.
Kansas can have sustained winds of 30-40mph which can make running here brutally tough.