Craptastic run today. I drug my tired butt and heavy legs up one of my hilliest routes... not sure what I was thinking when I took a right instead of a left out of my driveway. I still managed 7:44 pace with my HR averaged at 143.
The header pic doesn't have a number 7, but I couldn't resist using it. It captures what a marathon feels like... either that or they are all praying?