Thursday was an easy 9 mile jog.
Today- am) 7 miles with my friend and former athlete of mine- Josh. It was good to catch up and talk Ironman shop. Josh is tapering for Ironman Lake Placid.
pm) 8 miles. The first 4 miles went in 26:00 and my HR hadn't broken 145. I felt very good. I eased up on the bigger climbs and saved my energy for tomorrow's track session. I'm considering a 4 mile AeT test with my HR at 165 just to see what pace this yields for me. Then I'm running 1000's (hopefully) in 3:00-3:05 until I start to struggle. No goal number of repeats- I just want to stop before it gets hard. It might be 1 and it might be 6, my body will let me know.