22 miles. No HR monitor today as I knew it would be super low and I didn't have the energy to push. I wore my Camelbak which zapped my legs for the first 15 miles. Once it was empty though I felt great because of the hydration and the loss of weight. All of this was between 8500 and 9700 ft altitude. Average pace was 7:35. HR never broke 140.
98 miles for the week and it's killing me to fall short of 100. I'm vacillating between going out for 2 miles and slapping myself for being so OCD. I missed a second run last night so the plan was to get 103.
Excellent week for me. 2 solid interval sessions and 2 long runs both up high and at an OK pace. 4 quality runs in a 98 mile week is the path I need to stay on.