Monday, June 29, 2009

Monday 21 miles.

am) 14 miles avg HR 144/ avg. pace 7:44.

pm) 7 miles in 49:58 avg HR 146/ avg. pace 7:08.

2 comments:

GZ said...

Is that up there?

Lucho said...

The elk? Ya, there's elk up here. ;)
Yes- all this was up here. My second run felt awesomer than my first.