pm) No second run today. I was tempted to run a big week but I'm stepping back from the edge and will rest tonight. Tomorrow is a 20+ mile long run and Saturday might be a race. Another one of those hill climb things... it's in my neighborhood and would fun!
am) 14 miles with 9 mile tempo-ish. Warmed up 2 miles easy then intended on running 12 miles of progressing HR. My Garmin HR strap seems to have died after changing the battery. How did we get a man on the moon? I went through 9 miles in 53:09 running comfortable. HR (by feel) progressed from ~150-160 for the first 6, then up to 170 at mile 9. At mile 9 my hamstring felt "off". No pain or even a twinge, it just started to feel different, so I pulled the plug and cruised in easy. 1:12:50 for the 12 miles. No fatigue, that I could feel, from the last 2 days.
Below are a few pictures Jeff took.