am) 11 miles average HR 134.
3 hour nap with my son.
pm) 9 miles.
Unbelievable run for me. Last week I ran my 9 mile super hill route and crushed my old time by quite a bit at a lower HR. Today I completely obliterated my old time with my HR 9 beats lower.
1:09:13 HR average 133. 7:41 pace. Max HR 151. I was able to run solid up the hills and had to crush it down.