5 miles in 31:46. Avg HR 148. Max HR 151. Over-all my HR averaged 1 beat higher than last week but my max HR was 3 beats lower. Last week I ran 32:07 so there's a 21", or 3" per mile, improvement in 6 days.
Mile 1- 6:09
Mile 2- 6:20
Mile 3- 6:25
Mile 4- 6:28
Mile 5- 6:26
The header pic is of the Nederland track with the Eldora ski resort above. There's a wild life refuge across the street.
And here's a view from my kitchen window... this is why I run early.
pm)11 miles in 1:21. Average pace 7:27 at average HR 147, max 152. This shows more improvement than my test from this morning.
4 comments:
I'm not embarassed to say this. Tracks at 8400 ft. scare me. That header pictures gives me the heebies. If I look really closely.... I can see my lungs on fire!
Nice site..keep working hard!
Nate
Thanks for that JP! I never would have looked for that, I'm too lazy. The Ned track is awesome.
Cheers Nate!
Great! Keep it up.
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