I posted a video of a bearded self coached 2:14 marathoner earlier. Here is a link to his training log after moving to Colorado Springs. Lots of "slow" runs in there and he talks about the altitude "kicking my butt again".
I'll read more, but at a glance it looks like the training philosophy, the hair and the 2:14 mean this guy is right up your alley.
I remember ChuckieV posting a comment on my blog last year when I started dissing the slow-twitch/MAF training. He generously said I made some good points, but "keep believing!" I'm only a year into this running thing, but thank God I ran into you and CV. I can feel my strength coming back, my base. I can't wait to see how my tests go, how my "natural" speed progresses.
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I'll read more, but at a glance it looks like the training philosophy, the hair and the 2:14 mean this guy is right up your alley.
I remember ChuckieV posting a comment on my blog last year when I started dissing the slow-twitch/MAF training. He generously said I made some good points, but "keep believing!" I'm only a year into this running thing, but thank God I ran into you and CV. I can feel my strength coming back, my base. I can't wait to see how my tests go, how my "natural" speed progresses.
Get to work, T.
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