I met up with Jeff this morning and we ran somewhere.. not sure where. We started with a group of fairly good runners and immediately got shot off the back. My HR averaged 149 at a blistering 7:55 pace (I walked at the top of two hills). It was quite hilly (that's excuse number one) and Jeff and I kept it relaxed and easy (excuse number two). We even got passed by the girl group.. which isn't really a bad thing. Girls, you do know that when you pass a guy he looks at your butt? Awesome run though with awesome company on amazing trails. Jeff and I always end up laughing at each other too much to run well.