Sunday, November 23, 2008

Sunday group run.. 12 miles. Week total 19 miles.

I met up with Jeff this morning and we ran somewhere.. not sure where. We started with a group of fairly good runners and immediately got shot off the back. My HR averaged 149 at a blistering 7:55 pace (I walked at the top of two hills). It was quite hilly (that's excuse number one) and Jeff and I kept it relaxed and easy (excuse number two). We even got passed by the girl group.. which isn't really a bad thing. Girls, you do know that when you pass a guy he looks at your butt? Awesome run though with awesome company on amazing trails. Jeff and I always end up laughing at each other too much to run well.

7 comments:

kerrie said...

yeah, and what do you think that girls look at and talk about when they run?

BRFOOT said...

I like girl butts,it's my favorite thing about running.

BRFOOT said...

Each others butts???

Lucho said...

HA! Snap!

Peter said...

Such a shame there's so few female running butts where I live. Plenty of fat cyclist ones though... Life isn't fair!

Lucho said...

Peter- But you live in the same country that brought me Luc Van Lierde and Benny Vansteelant! They are my top 2 athlete's of all time. Watching Luc win Kona in 1996 is the whole reason I started the sport.. and Benny was a 100% class act. I raced him a couple of times and even had dinner with him before a race in Florida.. he was (imho)one of the most talented and dominant athlete's to ever race. Watching him race was a thrill.

Peter said...

Dave Scott is the one who brought Ironman to my attention, Luc is the one who got me off the couch after winning Kona '96. Benny never got the attention he deserved here in Belgium. He was indeed a class act and hats off to his brother, who's keeping the legacy alive.