First off- the real estate business is a circus.
Second- I broke the 100,000 hit count today. It amazes me that people come here. Thanks.
Tomorrow is the Solepepper group run at 8:00 am. It will also be the end of my 2 week break from running (or is it jogging).. I am leery about posting an outline of my upcoming training period because I am quite reliably unreliable in following a training plan. The basic idea is going to be to simply start by getting some semblance of fitness back. Because of the last 12 years of training (which can be counted towards my 'base') and my ability to respond to aeorbic training, I am confident that in 2 weeks I'll be strong. I took 2 weeks off which in the big picture is just a blink of an eye. In the last 12 years I have taken very few breaks like the one I am ending now. Fitness doesn't just dry up and blow away. Of course I have lost certain components of my over-all fitness but none of them are going to be relevant for another 2 months anyway. My Vo2 and lactate threshold have taken the biggest hits. Strength leaves quickly. These aspects won't be critical to my training until later periods and the most important aspect, my endurance, is still very much there. A rough idea is for 40 miles next week.