ughhh. Big fiasco of a day in terms of running- a great day in terms of getting things in my life done. I didn't think anyone would come to the track this morning so I didn't set an alarm. I was woken by the phone at 6:45 and it was Lis saying that people were warming up. Raining and 45 degrees I ran over to the track, no coffee, which I've cut all this week. No normalcy in my bathroom schedule- which is critical in my running. Lis, BJ, and Bob were running and I didn't have the wherewithall to even think of starting the run. Afterwards I went home and worked and then had a huge important meeting at 11:00. Then we had a realtor coming over after that. I finaly got out at 4pm for 12 miles in which Bob (from the morning run) joined me. I may not have even gotten out if it weren't for him. Well, I probably would have, but it made it much easier.
So, I'll retry the track workout in the morning if I can get my shit together enough to get out the door. 8:00am this time. Cutting coffee this week has allowed me to sleep tons better and has given me a sense of how fatigued I really I am. The news is good and I feel pretty good, so I'll be bringing it back tomorrow- just not as much.