am) 8 miles with Bob fairly easy. Not slow though. My legs felt great and my energy was high. By midday my calves felt a little tight.
pm) 9 miles with Bob. Legs still feel great. My calves loosened up nicely in the first few miles.
I'm amazed at how much easier it is to run with someone and have that commitment out there. Only occasionally do I get to run with people. Having Bob just down the road running more than I am (although he doesn't keep a log or count miles) is a huge help to me in the one area that I am the weakest- my head.