am) 9 miles: 4 mile warm-up with 2 X 200 in 38" to get a feel for the paces.. 4 X 1 mile on 1' rest. #1- 5:15 max HR 168. #2- 5:19 max HR 169. #3- 5:13 max HR 176. #4- 5:14 max HR 178. Average HR for the 4 miles was 173. 1 cd).
I ran 2:30 at Denver- altitude, 34 degrees and raining... I had better go under 2:30! I don't think that 2:24 will be out of reach if my jogging goes well over the next 15 weeks.
4 comments:
not related to the post itself..
but what do you fix as your target for the next marathon ? sub 2h30?
I ran 2:30 at Denver- altitude, 34 degrees and raining... I had better go under 2:30! I don't think that 2:24 will be out of reach if my jogging goes well over the next 15 weeks.
all i can say lucho....
that's hauling ass...
Ckotte- Just wait...
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