Monday, August 18, 2008

Monday 19 miles

am) 14 miles- easy run. No HR.

pm) 5 miles- easy run. No HR.

2 comments:

j.p. patrick said...

Now that's a bad ass header! I've never had blog envy before! Speed envy...maybe!

Matt said...

BTW, not my favorite header. The silhouette of you running was better.
But who am i.

And just airing a thought about running alone. . all the time. I wish I could tag along with you and dig the jive!

PS had a porter tonight and thought of you. Keep up the good work.