8 miles- ridiculously hot and humid. Tried to run some quality track work but the radiating heat coming off the track was over whelming. It was 96 but with the humidity they said it feels more like 106... my shoes were squishing from sweat. Today my mind was not in a good place. Something is bothering me that can't simply be resolved by thinking about it.. letting it go is rarely an option for me. So it affected my run today and I was happy to just get what I got.
The workout was 8 X 400 in 1:17-1:19 on 200 jog. The pace felt fine.
Week total was good.. not much use going farther right now as the focus for me is more on getting some semblance of speed back. It's going to take some time and patience- as with anything.