Saturday, July 26, 2008

Saturday 14 miles + bike.

am) 11 miles very relaxed jogging. I turned my HR monitor off after 4 miles as it was averaging 126. My legs are pretty fatigued today- not only from yesterday's run (our first mile was about 8:00 pace so the over-all pace was quite quick) but from the week. I did lose a bit on our trip and I feel it. Once I get through this week I'll be much better next week.

n) 3 miles recovery jogging.

pm) Bike- 40:00 at HR 126. Included 4 X 1' ME hill repeats @ 30 revs.. Can't help but build strength on my single speed.


FatDad said...

I came across a book by Bosch and Klomp about biomechanics and running and was wondering if you knew anything about it. It's called 'Running - Biomechanics and Exercise Physiology in Practice' published 2005. Thanks.

Lucho said...

Dad- I haven't heard of it.. but I'll be checking it out for sure. Thanks!

Wende said...

Tim, don't rule out the KC marathon---we could do the haunted houses again too...whooooohaaahaaaa!!!

Lucho said...

Sis- I'm doing the haunted houses again ANYWAY! I want to be put on my ass by a 10 foot tall werewolf again.. It will be fun when Ben can come!