am) We had a good showing today and shot lots of video- as I download them I'll be posting a few and analyzing run form.
As for my test- it sucked pretty much. I only ran 3 miles in 18:26 with a max HR of 153. I was using a HR of 150-155 which is ~20 beats below my LT. Although this is considerably better than earlier in the week it still not a good place for me to be. I need to get my sh*t together now if I'm going to run well in 19 weeks.
Week total is 74 miles.. I'm ok with that.
Jeff and I in the first mile- this is ~5:50 pace.
Jeff and I still under 6:00 pace looking relaxed and easy.