am) 10 miles in 1:02 with Alan Culpepper. Max HR of 158 and an average of 148. Not too bad- it's coming back quickly. I was able to talk the entire time which was the point (today) of us running. It was a business meeting- sort of like golf- but really fast golf. Alan is hiring me to head his running club as the coach. We'll also have a triathlon program and will be starting in the Spring.
SolePepper (Alan's running store which opens in October) will be the home base for group runs and rides and we'll also be meeting at various pools for workouts. There will be 6 different groups and we hope to have 200+ members by the summer of '09. Good stuff.